Heart disease is the number-one killer of men and women in the United States. Yet, in many cases, this deadly condition is preventable. Simply by switching to a heart-healthy diet, the risk of heart disease can be significantly reduced . . . by as much as 70%!
No longer will confusing, outdated information and misconceptions about what truly constitutes a heart-strengthening diet be an impediment to a healthy lifestyle.
Foods That Combat Heart Disease breaks down all the research and presents the all-important findings in a clear and comprehensive format.
This indispensable guidebook includes:
An easy-to-use nutrition counter featuring more than 2,000 foods, highlighting their heart disease-fighting properties
Menu plans and delicious, heart-friendly recipes for every meal of the day
The latest facts and research presented in a readable and accessible language
Invaluable tips on how to get started today on your new, heart-healthy lifestyle!
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